Anger Management


Coaching and help for anger management can be helped using a combination of NLP and life coaching, EMIT, hypnosis and based in central London, Camden, Islington, Kensington and Chelsea, Lambeth, Southwark, Westminster and the City of London; as well as in Reading, Berkshire and Didcot, Oxfordshire and covering the areas of Wallingford, Wantage, Abingdon, Oxford, Henley, Pangbourne, Caversham, Sonning, Whitley, Tilehurst, Burghfield, Calcot, Newbury, Wokingham, Twyford, Windsor, Slough and Maidenhead for help with anger management, tempers and outbursts – and to become calmer, more at ease, address problems differently and learning to take control and responsibility, and become assertive 

For any questions call  07807 540142  or  Email today

Life coaching and NLP in person and online via Zoom, Skype and Teams

Anger Management

NLP and Life Coaching and how can help with anger for Anger Management

The emotion/ feeling of anger can be destructive in many ways however it is normal to feel angry from time to time, though anger is rarely a useful feeling or emotional state. Indeed anger is very often followed quickly by remorse, guilt or regret though sadly the damage has already been done.

When someone repeatedly feels anger over a particular issue or issues or around certain people, places or things it tends to put that person in a state where they are not best placed to deal resourcefully with the situation. More often than not, this is simply a habit which has formed.

Hypnotherapy and NLP are both excellent at location and addressing the root cause of the were the anger stems from, after this it is useful to go through techniques, coping strategies and utilising the unconscious mind to make this issue is longer an issue. This can often be done is very few sessions and can be much easier than you can imagine, people can soon look back and wonder why and what it was all about.

Different Kinds of Anger

There are different types of anger and they can manifest differently in many different situations. Sometimes it begins with a relatively minor event which then goes round and round in someone’s head, and then other little things get on their nerves and it builds up, slowly at first until anger erupts.

It can be that the person arrives home stressed after work or maybe has had a stressful day looking after children, and everything is getting on their nerves. Sometimes the anger is linked to drink or drugs. Some people get really angry every day whilst others just explode into rage once or twice a month, or even once or twice a year. Sometimes people suddenly explode into anger from seemingly nowhere. Very often it is the person’s partner or children that suffer the brunt of the emotion.

Sometimes an otherwise very placid person will become agitated and angry in certain situations when behind the wheel of a car as in road rage, in when having to queue-up or having to be within the company of certain people. 

For an article about anger management please click HERE

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you’re at the mercy of an unpredictable and powerful emotion. This brochure is meant to help you understand and control anger.

Call 07807 540142 or  Email today for help with anger management

Life coaching and NLP in person and online via Zoom, Skype and Teams